Water | 36.34g |
Energy | 265.0kcal |
Energy | 1107.0kJ |
Protein | 9.15g |
Total lipid (fat) | 3.19g |
Ash | 2.26g |
Carbohydrate, by difference | 49.06g |
Fiber, total dietary | 2.7g |
Sugars, total | 5.07g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.41g |
Fructose | 2.24g |
Lactose | 0.01g |
Maltose | 1.41g |
Galactose | 0.0g |
Starch | 37.17g |
Calcium, Ca | 260.0mg |
Iron, Fe | 3.59mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 103.0mg |
Potassium, K | 115.0mg |
Sodium, Na | 491.0mg |
Zinc, Zn | 0.84mg |
Copper, Cu | 0.124mg |
Manganese, Mn | 0.592mg |
Selenium, Se | 22.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.533mg |
Riboflavin | 0.243mg |
Niacin | 4.78mg |
Pantothenic acid | 0.536mg |
Vitamin B-6 | 0.087mg |
Folate, total | 111.0??g |
Folic acid | 86.0??g |
Folate, food | 25.0??g |
Folate, DFE | 171.0??g |
Choline, total | 14.6mg |
Betaine | 101.9mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 44.0??g |
Vitamin E (alpha-tocopherol) | 0.22mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.11mg |
Tocopherol, gamma | 0.8mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.11mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.2??g |
Fatty acids, total saturated | 0.698g |
4:0 | 0.003g |
6:0 | 0.0g |
8:0 | 0.005g |
10:0 | 0.005g |
12:0 | 0.013g |
14:0 | 0.009g |
15:0 | 0.003g |
16:0 | 0.419g |
17:0 | 0.004g |
18:0 | 0.218g |
20:0 | 0.008g |
22:0 | 0.008g |
24:0 | 0.004g |
Fatty acids, total monounsaturated | 0.599g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.018g |
16:1 c | 0.018g |
16:1 t | 0.0g |
17:1 | 0.002g |
18:1 undifferentiated | 0.569g |
18:1 c | 0.547g |
18:1 t | 0.022g |
20:1 | 0.01g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.602g |
18:2 undifferentiated | 1.425g |
18:2 n-6 c,c | 1.418g |
18:2 CLAs | 0.001g |
18:2 t not further defined | 0.005g |
18:3 undifferentiated | 0.166g |
18:3 n-3 c,c,c (ALA) | 0.166g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.002g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.002g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.027g |
Fatty acids, total trans-monoenoic | 0.022g |
Fatty acids, total trans-polyenoic | 0.005g |
Cholesterol | 0.0mg |
Phytosterols | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |